Every adoption story is different. For some, adoption may be filled with joy, gratitude, connection, and a strong sense of belonging. For others, it may bring questions, grief, loss, curiosity, uncertainty, or a desire to better understand their own story. Often, adoption includes many of these emotions existing together.

As a counselor and an adoptee, I have both personal and professional insight into the complexities of adoption. My own adoption journey has shaped not only who I am, but also my passion for supporting adoptees, adoptive families, and individuals navigating questions of identity, belonging, grief, connection, and healing.

My Personal Connection to Adoption

From an early age, I knew I was adopted. Adoption was never something hidden from me, and I grew up knowing that I was loved, supported, and chosen by my adoptive family.

My adoptive parents provided me with stability, security, and unconditional love. They were the people who showed up for me, guided me, celebrated my accomplishments, and supported me through life’s challenges. Through them, I learned that family is created through much more than biology. Family is built through love, commitment, trust, consistency, and the relationships we nurture over time.

At the same time, being adopted also meant carrying questions about where I came from and how my story began. Like many adoptees, I experienced curiosity about my biological family, my history, and the parts of my identity that existed before adoption.

Having questions about your beginning does not mean you are unhappy with your present. It does not mean you love your family any less. For many adoptees, curiosity is a natural part of understanding identity and creating a fuller picture of who they are.

Over time, my curiosity became a journey of understanding. I searched for answers about my background and eventually had the opportunity to reconnect with members of my biological family. That experience was meaningful, emotional, and complex. It brought connection and answers, while also bringing new emotions and experiences to process.

My reunion experience taught me that adoption can hold many truths at the same time. An adoptee can deeply love and appreciate the family who raised them while also wanting to understand their biological roots. These experiences do not compete with one another; they can both be meaningful parts of a person’s identity.

The Complexity of Adoption and Identity

Identity development is a lifelong process for everyone, but adoptees may experience unique questions as they work to understand themselves and their place in the world.

Many people grow up knowing their family history—their ancestry, medical background, childhood stories, and connections to previous generations. For some adoptees, parts of that history may be unknown, complicated, or something they seek to better understand.

Questions such as:

• Who am I?
• Where did I come from?
• Who do I look like?
• Where did certain personality traits come from?
• What parts of my story have shaped me?
• How do I honor all parts of my identity?

are common experiences for many adoptees.

These questions are not signs of being ungrateful. They are not a rejection of the people who raised us. Instead, they are often part of the lifelong process of understanding ourselves, our history, and the experiences that have shaped who we are.

Understanding where we come from can help us better understand who we are.

Adoption Can Include Both Love and Loss

One of the most important lessons I have learned through my own journey is that adoption can include both gratitude and grief.

Adoption may bring love, connection, opportunity, and belonging, but it can also involve experiences of separation, unanswered questions, missing pieces of personal history, and wondering about what life might have looked like under different circumstances.

Acknowledging adoption-related grief does not take away from gratitude. It simply recognizes that adoption can hold many experiences at once.

An adoptee may feel grateful for their adoptive family while still grieving biological connections or experiences they did not have. They may love their adoptive parents deeply while wanting to understand more about their birth family.

These emotions are not contradictory. They are part of the complexity of adoption.

A person can feel loved and still have questions.

A person can feel grateful and still experience loss.

A person can appreciate their family while wanting to understand their beginning.

All of these feelings can exist together.

Reunion, Connection, and Complicated Emotions

For some adoptees, reunion with biological family can be an important part of understanding their story. For others, reunion may not be something they desire or pursue. There is no single “right” way to experience adoption.

Reconnection can bring many emotions—joy, excitement, connection, uncertainty, grief, healing, and even new questions. It may provide answers that have been sought for years while also creating new experiences to process.

Many adoptees learn how to hold multiple truths at the same time: loving the family who raised them while also honoring the family they came from.

An adoptee does not have to choose between appreciating where they are today and understanding where they came from. A person’s story can include many chapters.

The Importance of Belonging

One of the biggest questions many adoptees explore throughout life is:

“Where do I belong?”

Belonging is not created through biology alone. It is built through safety, trust, consistency, and relationships with people who show up for us.

For adoptees, belonging may be found in many places:

• the family who raised them,
• biological connections,
• friendships and communities,
• and relationships with people who understand their story.

A person does not have to choose one part of their identity over another. Adoption can include multiple connections and relationships that all contribute to who someone becomes.

Why Adoption-Informed Counseling Matters

My adoption journey is one of the reasons I became passionate about counseling. My personal experiences have deepened my understanding of attachment, identity development, family relationships, grief, and the ways people make meaning of their life experiences.

Counseling can provide support for adoptees navigating:

• identity development and questions of belonging,
• grief and loss,
• attachment and relationships,
• reunion experiences,
• family dynamics,
• trauma and healing,
• and life transitions.

Counseling can also support adoptive parents and families as they navigate communication, openness, connection, and understanding their child’s unique experience.

I believe there is no single “right” way to experience adoption. Some adoptees seek reunion, while others do not. Some feel adoption is a central part of their identity, while others do not. Some carry mostly positive feelings, while others hold more complicated emotions.

Every story is different.

Creating Space for Every Adoption Story

My goal as a counselor is to create a compassionate, safe space where adoptees, adoptive families, and individuals connected to adoption feel seen, respected, and supported.

A space where every part of a person’s story can be explored—the joyful moments, the difficult moments, the unanswered questions, and the healing.

My lived experience as an adoptee has deepened my empathy, but I also recognize that every person’s story is their own. No two adoption journeys are exactly alike, and every person deserves the opportunity to explore their experiences in a way that feels safe and meaningful.

Adoption is not just about where someone begins. It is about the lifelong journey of understanding who they are, where they belong, and the relationships that shape their story.

Every adoption story matters. Every person’s experience is unique. And every individual deserves compassion, understanding, and the opportunity to make meaning of their own journey.

Hannah Thompson, LPCA
Therapist Associate
The Behavioral Wellness Group
55A Sheridan Park Circle   Bluffton SC 29910
8224 Mentor Ave #208     Mentor OH  44060
P: 843 278 0008 #882 F: 440 565 2349
P:  440 392 2222 #307    F:  440 565 2349
hthompson@behavioralwellnessgroup.com
www.behavioralwellnessgroup.com
www.behavioralwellnessgroup.com

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